Inversion Therapy Tables Review Product On Amazon

Inversion Therapy Tables Review Product On Amazon

Thanks to its strong, steel frame and stable design, the Exerpeutic Inversion Table offers the benefits of inversion therapy to a wide range of users weighing up to 300 pounds. The table is constructed for safety and comfort with a soft, foam padded backrest and foam rollers and ankle cushions to hold the ankles securely. With extra-long, full loop safety handle bars it is easy to return yourself to an upright position, while the adjustable tether strap allows you to adjust and maintain the inversion angle of your choice, up to complete inversion, and return to upright safely. Built to provide stress and back relief at an affordable price, the Exerpeutic Inversion Table makes it possible to invert completely and independently at home.

Inversion Therapy

Features and Specifications:

• Heavy-duty 1.5-inch square steel frame with powder coated finish
• Vinyl covered backrest with 0.75-inch soft foam for comfort
• Combination foam roller and ankle cushions hold ankles securely and safely
• Easy pull pin ankle release system
• Adjustable tether strap to allow for different inverting angles
• Full loop foam covered handle bars for easy return to the upright position
• User weight capacity: 300 pounds
• User height adjustment range: 4 feet, 10 inches to 6 feet, 6 inches
• Assembled dimensions: 46.4 by 27 by 57 inches (LxWxH)
• Assembled weight: 55 pounds
• Made in China

Benefits of Inversion:

Inversion Therapy was developed to help reduce back stress and strain by relieving pressure on the vertebrae discs and ligaments. Inversion Therapy is also used to reduce fatigue and relax the overall body. Inverting can promote stimulation of blood circulation and increase body flexibility. Just 5 or 10 minutes of inversion every day can help relieve lower back aches and pain due to sitting, standing, or any other cause of muscle stress.

Product Description

The Exerpeutic Inversion Therapy Table is built with an exceedingly strong steel frame with a scratch resistant powder coated finish. It has a foam vinyl covered backrest for a comfortable head and back when inverting. Extra long safety handles provide easy return to the upright position. This inversion table will provide excellent stress and back relief but a very affordable price. CONSTRUCTION FEATURES WEIGHT CAPACITY: User weight capacity of 300lbs USER HEIGHT ADJUSTMENT: 4’10” up to 6’6” FRAME: Heavy duty 1.5” square steel frame construction to prevent any instability when inverting BACKREST: burgundy color, ¾” soft foam for comfort when inverting ANKLE HOLDERS: Combination foam roller and ankle cushions to hold ankles securely and safely ANKLE RELEASE SYSTEM: Easy pull pin release INVERSION ANGLE ADJUSTMENT: Adjustable tether strap to allow for different inverting angles HANDLE BARS: Full loop foam covered handle bars for easy return to the upright position BENEFITS OF INVERSION: Helps reduce back stress and strain by relieving pressure on the vertebrae discs and ligaments. Can reduce fatigue and relaxes the overall body. Inversion can also promote stimulation of blood circulations resulting in relief of stiff muscles. Inversion can also increase body flexibility improving athletic performance. Just 5 or 10 minutes of inversion every day can relieve lower back aches and pain due to sitting, standing or any other cause of muscle stress. ASSEMBLED DIMENSIONS: 46.4”L x 27”W x 57”H ASSEMBLED WEIGHT: 55lbs CARTON DIMENSIONS: 54”L x 29.6”W x 7.2”H CARTON WEIGHT: 63.8lbs ORIGIN: China

Top 10 Cooking Tips

TOP 10 COOKING

1. Preserve the nutrients and colors in veggies. Cook them quickly by steaming or stir-frying.
    
2. Use herbs, vinegar, tomatoes, onions and/or fat-free or low-fat sauces or salad dressings for better health, especially if you have high blood pressureor high cholesterol.
    
3. Use your time and your freezer wisely. When you cooking once, make it last longer by preparing enough for several other meals. Freeze it and have a ready-made healthy treat for the next time you are simply too tired to bother.
    
4. A smoothie can cover a multitude of needs. Throw a banana (you can keep them in the freezer for weeks) into your blender along with frozen berries, kiwi or whatever fruit is around, some orange or other 100% juice, some fat-free or low-fat yogurt. You can get 4–5 servings of fruit in one glass of yummy shake. Try getting your loved one to sip on a smoothie. It’s easy, cool, refreshing and healthy.
    
5. Prepared seasonings can have high salt content and increase your risk for high blood pressure. Replace salt with herbs and spices or some of the salt-free seasoning mixes. Use lemon juice, citrus zest or hot chilies to add flavor.
    
6. Canned, processed and preserved vegetables often have very high sodium content. Look for “low-sodium” veggies or try the frozen varieties. Compare the sodium content on the Nutrition Facts label of similar products (for example, different brands of tomato sauce) and choose the products with less sodium. If you buy canned, rinse veggies under cold water to reduce the level of sodium.
    
7. Prepare muffins and quick breads with less saturated fat and fewer calories. Use three ripe, very well-mashed bananas, instead of 1/2 cup butter, lard, shortening or oil or substitute one cup of applesauce per one cup of these fats.
    
8. Choose whole grain for part of your ingredients instead of highly refined products. Use whole-wheat flour, oatmeal and whole cornmeal. Whole-wheat flour can be substituted for up to half of all-purpose flour. For example, if a recipe calls for 2 cups of flour, try 1 cup all-purpose flour and 1 cup minus 1 tablespoon whole-wheat flour.
    
9. In baking, use plain fat-free or low-fat yogurt or fat-free or low-fat sour cream.
    
10. Another way to decrease the amount of fat and calories in your recipes is to use fat-free milk or 1% milk instead of whole or reduced-fat (2%) milk. For extra richness, try fat-free half-and-half or evaporated skim milk.